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After Bariatric Surgery, you will begin to look around your kitchen with new eyes, and as you make your weekly grocery list, there will be so many things you will no longer want to buy. Don’t worry – it will get easier as the days go by and soon, you will have some healthy new habits to add years to your life, but how can you speed those new habits along, helping make sure you see and enjoy the results of weight loss surgery long term?

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New Habits after Bariatric Surgery

Here are some quick kitchen tips for those of you who want to make your kitchen weight loss friendly after Bariatric surgery and help speed those new habits along. Don’t be discouraged if you make a mistake. It took a lifetime to learn all of these unhealthy eating habits, so don’t be too hard on yourself! Every day is a clean slate and a fresh start on your road toward a healthy weight and proper nutritional habits.

 

Buy Bottled Water after Weight Loss Surgery

While you may have wonderfully tasting well or tap water that runs into your glass for free, you are probably willing to admit that you aren’t drinking the required number of glasses per day. After Bariatric surgery, it is highly recommended that you purchase bottled water and store it in the refrigerator or another cool location.

You will find that using purchasing bottled water will motivate you, and help you keep track of your daily water intake goals. You may be able to get your family involved with a little competitive cross referencing with the other water drinkers in your home. Do not mistake distilled water for healthy bottled water, which is not nearly as healthy and beneficial for your body.

 

Boiled Eggs after Bariatric Surgery

After weight loss surgery, you will have to follow a very specific diet until your stomach has healed and you are no longer on a liquid, puree or soft food regimen. Once you have been approved for regular food, you will be looking for high protein recipes that meet the needs of your new lifestyle. Breakfast can be especially difficult since you no longer need to eat toast, biscuits, sugary sweet cereal or greasy pork bacon and sausage.

However, what you can have are protein rich eggs. Most nutritionists will tell you that eating at least one hard boiled egg each morning for breakfast will increase your energy levels by 70 percent. This is because protein is fuel for the body and eggs are a fast, affordable and easy source. Make a new habit of keep a small container of hard boiled eggs in the refrigerator. You will find that this is a fast and convenient breakfast that you will learn to appreciate. Sprinkle some paprika on them for a bit of flavor if you do not like them plain, as this spice is a great source of vitamin E.

 

Individual Sweeteners Packets for Bariatric Patients

After Bariatric surgery, you will no longer be able to enjoy sugary sweet drinks and treats. You can, however, have artificial sugar. If one of your old habits included drinking sweet iced tea, Kool-aid or coffee with sugar, you should consider purchasing artificial sweeteners in individual packets. While drinks won’t taste nearly as sweet, you will find that over time, you can train your taste buds to enjoy less.

Another great benefit of pre-measured packets is you can see exactly how many calories you are drinking and how much progress you’ve made. Also, these pre-measured packets can be carried in a purse or pocket, making it easy to maintain your new habit wherever you go.

Zipper Seal Bags for Weight Loss Surgery Patients

After you have undergone Bariatric surgery, portion control becomes an important issue and plastic zipper seal bags can be a huge help in the storing and cooking process. While you can save significantly by buying in bulk, you should re-package all meat and food items into zipper seal bags that contain only enough for the number and size of the meals you will need.

Not only will you avoid over-eating and later raiding the fridge for leftovers, you will also find that packages used to make one dinner meal might stretch much further now. It won’t take long before you are hooked on buying and using these household helpers.

 

What are some other items to help build new habits after Bariatric surgery?

 

 

 

Childhood obesity and adolescent obesity is linked with many serious health issues in adulthood.  Unfortunately, there is little evidence that preventive measures such as lifestyle interventions and pharmacological treatments are effective.  There are several surgical procedures for children and adolescents but the long term effects remain uncertain.

Researchers from University College of Gjovik and the University of Oslo, Norway in a paper “Bariatric surgery for obese children and adolescents:  A review of the moral challenges” concluded that surgery on children’s healthy organs to discipline their eating behavior in order to help them to be socially acceptable or to compensate for poor parenting is ill advised.  There needs to be more evidence on outcomes and risk factors.  There also needs to be a valid consent or assent.

In making a decision on bariatric surgery for children and adolescents, parents need to look at the moral implications with regard to values, viewpoints and arguments before they make the decision to go forward.

bariatric surgery child obesity

Long Term Outcomes and Benefits of Bariatric Surgery for Children

There is little evidence on the benefits of bariatric surgery on youngsters.  The overwhelming research has been on adults and those results don’t necessarily generalize to a children and adolescents.  If, after 100 – 150 procedures there are few complications then it might be permissible to perform this procedure, but only in specialized, high volume centers where the doctors have plenty of experience.

Much consideration needs to be given to how this procedure might affect psychological and social development.  Few studies address these issues.  The other moral consideration is informed consent.  Should a parent make the decision for a child, or is a child or adolescent mature enough to have a say?  Surgery should not replace self discipline.

Studies show that one third of obese adults were sexually abused as children.  So as part of the assessment process for children and adolescents, this should be addressed.

Preconceptions on Bariatric Surgery for Youth

Overweight children and adolescents are often the target of discrimination and prejudice.  And medical practitioners are known to also discriminate against the obese, by assuming they are ill prepared to take care of themselves.  So, few referrals are made for surgery among this population.  But should this social problem be addressed with surgery anyway?

Bariatric surgery poses particular questions for minors because it uses medical interventions to alter everyday behavior when there are other solutions available such as dieting, exercising, and cognitive behavioral therapy that pose no risk to healthy organs in the body.  Also this surgery does not address the many unknown causes of obesity.

In conclusion these researchers posed the following questions that need to be addressed when making a decision such as bariatric surgery for a child or adolescent:

  • Who to operate on
  • When to do it
  • Who is to decide
  • How to decide
  • Who is to operate
  • How best to prepare
  • How to follow-up

 

And the most important question would be how to generate more high quality evidence in a morally acceptable manner.

I would love to know your option on this topic of Childhood Obesity and Bariatric Surgery. Please Comment!

 

 

Knowing how much drinking you are allowed to do is important with bariatric eating. It is essential to follow bariatric nutrition in order to avoid serious health risks. Bariatric surgery can dramatically change your life, but you need to carefully follow your new dietary regime in order to see best results and avoid serious health complications. Before you consider bariatric surgery you want to consider all the risks involved. If you have already had the procedure and want help maintaining a healthy lifestyle you need to know what to do. This article can help you understand the health risks associated with drinking during meals after bariatric surgery.

How to Eat After Bariatric Surgery- Bariatric Eating Guidelines

Bariatric surgery and the resulting nutrition and diet that you follow are a good way to help you stop over eating, but it can also come with home health problems if you don’t follow the proper bariatric surgery eating guidelines. Bariatric surgery will reduce the size of your stomach and therefore, reduce the amount of food that can be contained in your stomach. If is important to eat slowly and carefully chew your food after bariatric surgery.

bariatric eating guidelines

 

Typically, not following bariatric eating guidelines will lead to nausea and vomiting. These symptoms are the same that you would feel if you ate too fast or ate too much food. However, there are other health issues that can occur after bariatric surgery that are easy to avoid if you follow proper eating habits. Let us look at some of these issues.

Some nutritional problems that occur after bariatric surgery include the following:

· Difficulty digesting food – especially red meats, bread products and fruit and vegetable skins.

· Intolerance to certain foods – especially in the few days after the operation.

· Malnutrition as a result of vitamin and mineral deficiencies.

· Changes in bowel habits.

· Dehydration as a result of inadequate drinking.

· Some symptoms to look for after bariatric surgery include the following:

· Dry mouth

· Headache

· Fatigue

· Strong smelling and/or dark urine

· Lactose intolerance

· Gas

· Diarrhea

· Bloating

· Cramping

 

Tips on How Much and When to Drink and Eat After Bariatric Surgery

Following bariatric surgery you will need to abide by some simple bariatric eating guidelines and take daily dietary supplements and a regimen of multi-vitamins in order to avoid malnutrition and get the missing nutrients from you new reduced diet. When you eat less, you will also be consuming less fiber so it is important to drink as much water as possible, exercise regularly and eat natural fiber sources such as oatmeal or applesauce.

Since bariatric surgery is reducing the size of your stomach it is important that you don’t drink too much fluids with you meal because this will over extend your stomach.  This will increase your feelings of nausea and increase your risk of vomiting. Also, drinking with your meals causes the food to travel faster through your stomach, potentially making you hungry sooner. Some foods can also be expanded as a result of mixing with water. Therefore, it is important to drink fluids often, but before and after meals.

 

Bariatric surgery is one of the best procedures to help obese patients lose weight. If you follow the tips above you will be able to reduce your chance of complications that can make the procedure uncomfortable.

Liquid Diet for Bariatric Surgery

Frozen Banana Chocolate Shake

Bananas Aren’t Just for Monkeys!

This yummy shake is good for your liquid diet for bariatric surgery, it includes super healthy bananas.  There are many health benefits to eating bananas.

  • Bananas help with depression
  • Help sustain blood sugar
  • Protect against Type II Diabetes
  • High in Potassium and low in salt
  • Bananas act as a prebiotic, helping grow good bacteria in the bowels
  • Produce digestive enzymes to assist in absorbing nutrients

I could go on and on about the health benefits of bananas, but you aren’t here for a lecture on bananas:)

Recipe for Frozen Banana Chocolate Shake

To make the Shake you will need:

  • 1 cup water
  • 1/2 medium banana (frozen)
  • 1 Scoop Protein Powder (I used Six Star Nutrition Whey Isolate)

Mix with blender until ready and enjoy!

calories liquid shake

 

Have you ever seen a friend or loved one struggle with their weight loss? Did you know that thinking about the various health conditions associated with obesity – diabetes, cancer, heart disease and stroke – can generate some discussion about the diseases and weight loss. However, it can also produce various feelings and reactions:

  •  Feeling of being attacked
  • Shame
  • Self-doubt
  • Provide nothing but excuses
  • Claiming that no one has the right to say anything

 

4 Ways To Motivate Weight Loss with your Wife or Husband

If you want to help someone lose weight, it’s imperative you do it without offending them. Of course, you may feel this is impossible to do. However, with the four tips below you can be the encouraging person they need to start their weight loss journey.

1. Listen To Them

If someone you know is worried about their weight, listen to them. And, unless you’re asked to share your worries, don’t. Just listen. Ask them what you can do to help them. Consider some suggestions for them:

  • Walk every dayweight loss
  • Share snacks or meals
  • Eat together
  • Treat themselves to weight loss goal rewards
  • Have regular water breaks
  • Give them support for grocery shopping
  • See a registered dietician together
  • Have healthier foods on hand

weight loss motivation2. Your Comments Should Be Supportive and Positive

You certainly don’t want to lose a friendship so if you know your advice is not wanted, bite your tongue. Don’t make any comments about their less than healthy eating habits. Remember, a person must be interested in losing weight themselves if it’s to happen. If you comment on it, you’re only going to do more harm than good.  Supportive, positive comments are far better in the long run.

3. Be A Weight Loss Role Modelweight loss husband

Be sure to pick foods, events and topics of conversation that generate healthy behaviors. Consider any of the following to help you:

  •  Offer snacks and/or meals you are eating to them.
  • Ask them to join you on a power walk.
  • Ask them to take part in your gardening project.
  • Don’t give them foods that will sabotage their efforts.
  • Pick active activities over sedentary ones.

 4. Be Their Cheerleader

Be sure you are their cheerleader. Each time they lose a pound or drop a pant-size, let them know how proud of them you are. If a person becomes frustrated and feels like weight loss is hopeless, provide them with some support. You don’t have to be an optimist all the time; but, when it comes to a weight loss journey, it’s imperative to give them positive thoughts to keep in their head so they’ll meet all their weight loss goals.

weight loss motivation

Author:

Christine Stewart

National Bariatric Link