This yummy shake is good for your liquid diet for bariatric surgery, it includes super healthy bananas. There are many health benefits to eating bananas.
Bananas help with depression
Help sustain blood sugar
Protect against Type II Diabetes
High in Potassium and low in salt
Bananas act as a prebiotic, helping grow good bacteria in the bowels
Produce digestive enzymes to assist in absorbing nutrients
I could go on and on about the health benefits of bananas, but you aren’t here for a lecture on bananas:)
Recipe for Frozen Banana Chocolate Shake
To make the Shake you will need:
1 cup water
1/2 medium banana (frozen)
1 Scoop Protein Powder (I used Six Star Nutrition Whey Isolate)